Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.9 times more Potassium and 4.2 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 4.2 times more Energy, 15.8 times more Fat, 25.5 times more Saturated Fat, 2.5 times more Carbohydrate, 5.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.