Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 11.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B5, 26.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 21 times more Selenium and 7.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 11.1 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 7.2 times more Potassium, 1.8 times more Zinc and 119 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 9.2 times more Energy, 285.7 times more Fat, 163.7 times more Saturated Fat, 74.3 times more Omega 3, 312.7 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6