Nutrient Comparison: Potato Skin VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Potato Skin has 5.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Potato Skin has 6.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 50.2 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.9 times more Phosphorus, 12.3 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium, Iron and Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 8.7 times more Energy, 232.4 times more Fat, 457.7 times more Saturated Fat, 9.2 times more Omega 3, 79.8 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6