Nutrient Comparison: Potato Skin VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Potato Skin has 13.3 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 12.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Potato Skin has 3.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.5 times more Potassium and 37.9 times more Water than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 2 times more Phosphorus, 10 times more Selenium and 38.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, vanilla sandwich with creme filling contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 8.3 times more Energy, 200 times more Fat, 114.6 times more Saturated Fat, 52 times more Omega 3, 219.1 times more Omega 6, 5.8 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6