Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Potato Skin
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Potato Skin
862g
Cookies, sugar wafer, with creme filling, sugar free have 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 28.2 times more Vitamin B5, 243.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 101.9 times more Copper, 23 times more Iron, 30.1 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, 66.3 times more Potassium, 16 times more Zinc and 1089.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 31.2 times more Fat, 17.9 times more Saturated Fat, 8.1 times more Omega 3 and 34.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 6.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6