Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 11.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Vitamin B5, 26.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Potato Skin:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 21 times more Selenium and 7.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, 11.1 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 7.2 times more Potassium, 1.8 times more Zinc and 119 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 9.2 times more Energy, 285.7 times more Fat, 163.7 times more Saturated Fat, 74.3 times more Omega 3, 312.7 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6