Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Baked Potato Flesh:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9, 77 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.7 times more Vitamin B5, 33.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Baked Potato Flesh:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 3.7 times more Iron, 1.6 times more Manganese, 21 times more Selenium and 14.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 3.6 times more Magnesium, 6.9 times more Potassium, 1.5 times more Zinc and 107.7 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 5.7 times more Energy, 285.7 times more Fat, 163.7 times more Saturated Fat, 74.3 times more Omega 3, 312.7 times more Omega 6, 3.1 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6