Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Potato Skin:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Potato Skin:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Calcium, 2.2 times more Magnesium, 4.1 times more Phosphorus, 11.7 times more Selenium, 41.2 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 22.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 9.2 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6