Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Potato Skin:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Potato Skin:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.4 times more Calcium, 2.2 times more Magnesium, 4.1 times more Phosphorus, 11.7 times more Selenium, 41.2 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 22.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 9.2 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6