Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Baked Potato Flesh:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 3.3 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cookies, peanut butter sandwich, special dietary as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Baked Potato Flesh:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 8.6 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 11.7 times more Selenium, 82.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Potassium and 20.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 5.8 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6, 2.4 times more Carbohydrate and 5.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6