Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Baked Potato Flesh
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Baked Potato Flesh
323g
Cookies, peanut butter sandwich, special dietary have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Baked Potato Flesh?
Cookies, Peanut Butter Sandwich, Special Dietary VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Baked Potato Flesh:
300 calories of Cookies, peanut butter sandwich, special dietary have 1.2 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 22.2 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, peanut butter sandwich, special dietary as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Baked Potato Flesh:
300 calories of Cookies, peanut butter sandwich, special dietary have 1.3 times more Iron and 14.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium, 1.6 times more Zinc and 117.3 times more Water than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Cookies, peanut butter sandwich, special dietary as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 59.1 times more Fat, 33 times more Saturated Fat, 9.6 times more Omega 3 and 62.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6