Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, oatmeal, commercially prepared, special dietary
Frozen Roasted Potatoes With Salt VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Frozen Roasted Potatoes with Salt have 9.1 times more Potassium and 3.9 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.8 times more Fat and 13 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein