Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3.6 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3.5 times more Energy, 9.9 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Carbohydrate, 45.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per 14 ounces.