Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 3.6 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 3.5 times more Energy, 9.9 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Carbohydrate, 45.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per one pound.