Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Potato Skin:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 21.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.2 times more Vitamin B6 and 38 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Potato Skin:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.8 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 14.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 1.4 times more Magnesium, 2.4 times more Potassium and 12.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 7.7 times more Energy, 180 times more Fat, 103.6 times more Saturated Fat, 46.4 times more Omega 3, 197 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- Both Cookies, oatmeal, commercially prepared, special dietary and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6