Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	43.8% 1270kcal	155% 4490kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	84% 27g	32g per day for Men 19-50 years
Omega 3	NA	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	NA	371% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	538% 699g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	437% 317g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	76.3% 29g	38g per day for Men 19-50 years
Protein	39.6% 22g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	383% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	202% 32.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.3% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	15% 150mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	NA	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	NA	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	174% 1220mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	51.5% 1750mg	3400mg per day for Men 19-50 years
Selenium	NA	80% 44μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	NA	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, special dietary:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
• While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 3.6 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 3.5 times more Energy, 9.9 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Carbohydrate, 45.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per one kilogram.