Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Figs, canned, water pack, solids and liquids
189g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Figs, canned, water pack, solids and liquids?
Frozen Roasted Potatoes With Salt VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
100 kcal of Figs, canned, water pack, solids and liquids contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 124.4 times more Sodium than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 4.5 times more Calcium, 1.4 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate, 40.9 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein