Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or HEALTH VALLEY, FIBER 7 Flakes?
Frozen Roasted Potatoes With Salt VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 4.1 times more Sodium than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 10.4 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.