Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweetened Dried Mango
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweetened Dried Mango
31.3g
Sweetened Dried Mango has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Mango?
Frozen Roasted Potatoes With Salt VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweetened Dried Mango:
100 kcal of Sweetened Dried Mango contain 9.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweetened Dried Mango:
100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Iron, 4.1 times more Potassium and 4.6 times more Sodium than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber and 2.3 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein