Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Frozen Roasted Potatoes With Salt VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Both Frozen Roasted Potatoes with Salt and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Frozen Roasted Potatoes with Salt have 87 times more Iron, more Potassium and more Sodium than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 100 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 7.9 times more Fat and 74 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein