Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Refined Industrial Soy Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Refined Industrial Soy Oil
11.3g
Refined Industrial Soy Oil For Woks and Light Frying have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refined Industrial Soy Oil?
Frozen Roasted Potatoes With Salt VS Refined Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refined Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Refined Industrial Soy Oil:
Both Frozen Roasted Potatoes with Salt and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Refined Industrial Soy Oil:
100 calories of Frozen Roasted Potatoes with Salt have 174 times more Iron, more Potassium and more Sodium than Refined Industrial Soy Oil.
100 calories of Refined Industrial Soy Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
While 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 7.9 times more Fat and 13.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refined Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein