Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Refined Industrial Soy Oil
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Refined Industrial Soy Oil
34g
Refined Industrial Soy Oil For Woks and Light Frying have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Refined Industrial Soy Oil?
Frozen Roasted Potatoes With Salt VS Refined Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Refined Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Refined Industrial Soy Oil:
Both Frozen Roasted Potatoes with Salt and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Refined Industrial Soy Oil:
300 calories of Frozen Roasted Potatoes with Salt have 174 times more Iron, more Potassium and more Sodium than Refined Industrial Soy Oil.
300 calories of Refined Industrial Soy Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
While 300 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 7.9 times more Fat and 13.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refined Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein