Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Industrial Palm Kernel Confection Fat Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Industrial Palm Kernel Confection Fat Oil
11.3g
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Palm Kernel Confection Fat Oil?
Frozen Roasted Potatoes With Salt VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Industrial Palm Kernel Confection Fat Oil:
Both Frozen Roasted Potatoes with Salt and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Frozen Roasted Potatoes with Salt have 12 times more Iron, 1566.1 times more Potassium and 345.7 times more Sodium than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 7.9 times more Fat and 75.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein