Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Industrial Palm Kernel Confection Fat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Industrial Palm Kernel Confection Fat Oil:
- Both Frozen Roasted Potatoes with Salt and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 225 times more Potassium and 49.7 times more Sodium than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 7 times more Energy, 55.2 times more Fat and 524.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein