Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Spanish Peanuts?
Frozen Roasted Potatoes With Salt VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oil-roasted Spanish Peanuts:
Both Frozen Roasted Potatoes with Salt and Oil-roasted Spanish Peanuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oil-roasted Spanish Peanuts:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 226.4 times more Sodium than Oil-roasted Spanish Peanuts.
Both Frozen Roasted Potatoes with Salt and Oil-roasted Spanish Peanuts contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 5.9 times more Fat, 9.9 times more Saturated Fat and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.