Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oil-roasted Spanish Peanuts:
- Both Frozen Roasted Potatoes with Salt and Oil-roasted Spanish Peanuts have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oil-roasted Spanish Peanuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 6.7 times more Calcium, 4.6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 4.6 times more Energy, 27.1 times more Fat, 45.2 times more Saturated Fat, 3.4 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.