Frozen Roasted Potatoes With Salt VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Green Plantains:
- 100 kcal of Boiled Green Plantains contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Green Plantains:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.5 times more Potassium and 142 times more Sodium than Boiled Green Plantains.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Green Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Protein than Boiled Green Plantains.
- While 100 kcal of Boiled Green Plantains contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Plantains offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Green Plantains provide inadequate amounts of Protein