Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Commercial Italian Salad Dressing
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Italian Salad Dressing?
Frozen Roasted Potatoes With Salt VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Commercial Italian Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Commercial Italian Salad Dressing have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Commercial Italian Salad Dressing:
100 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Iron and 10.1 times more Potassium than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Carbohydrate, more Fiber and 10.2 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 6.2 times more Fat, 9.3 times more Saturated Fat and 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein