Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Commercial Italian Salad Dressing
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Commercial Italian Salad Dressing
208g
Commercial Italian Salad Dressing has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Commercial Italian Salad Dressing?
Frozen Roasted Potatoes With Salt VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Commercial Italian Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Commercial Italian Salad Dressing have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Commercial Italian Salad Dressing:
500 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Iron and 10.1 times more Potassium than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Carbohydrate, more Fiber and 10.2 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 6.2 times more Fat, 9.3 times more Saturated Fat and 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein