Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fractionated Palm Confectionery Shortening
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fractionated Palm Confectionery Shortening
11.3g
Fractionated Palm Confectionery Shortening has 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fractionated Palm Confectionery Shortening?
Frozen Roasted Potatoes With Salt VS Fractionated Palm Confectionery Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fractionated Palm Confectionery Shortening:
Both Frozen Roasted Potatoes with Salt and Fractionated Palm Confectionery Shortening have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fractionated Palm Confectionery Shortening:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 100 kcal of Fractionated Palm Confectionery Shortening contain 7.9 times more Fat and 56.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein