Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Chocolate, soymilk
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Chocolate, soymilk
172g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than SILK Chocolate, soymilk. It has average energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Chocolate, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Chocolate, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Chocolate, soymilk have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Chocolate, soymilk:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 3.3 times more Sodium than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 18 times more Calcium, 2.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.7 times more Fat, 24.8 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.