Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs SILK Chocolate, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Chocolate, soymilk have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs SILK Chocolate, soymilk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 7.3 times more Sodium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Chocolate, soymilk contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Fiber than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Chocolate, soymilk offer comparable quantities of Protein per 14 ounces.