Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Plain, soymilk
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Plain, soymilk
244g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Plain, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Plain, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Plain, soymilk:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Sodium than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 25.4 times more Calcium, 2.7 times more Iron and 4.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate and 2.1 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.8 times more Fat, 11.1 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.