Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Plain, soymilk
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Plain, soymilk
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Plain, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Plain, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Plain, soymilk:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Sodium than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 25.4 times more Calcium, 2.7 times more Iron and 4.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate and 2.1 times more Fiber than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 2.8 times more Fat, 11.1 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.