Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tangerines, (mandarin oranges), canned, juice pack, drained
Frozen Roasted Potatoes With Salt VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Frozen Roasted Potatoes with Salt have 17.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.7 times more Calcium, 1.8 times more Iron and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 40 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.