Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 19.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.3 times more Potassium and 59.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 12 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein