Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Apple Juice with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Apple Juice with Vitamin C.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Apple Juice with Vitamin C provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Potassium and 26.5 times more Zinc than Apple Juice with Vitamin C.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Apple Juice with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Fiber than Apple Juice with Vitamin C.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.