Comparing Nutrients in 1 kilogram Tangerines, (mandarin oranges), canned, juice pack, drained VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	13% 380kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	87% 113g	130g per day for Men 19-50 years
Sugars	114% 82.5g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	31.6% 12g	5.26% 2g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 339mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	12% 120mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.78% 391μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24% 895g	24% 882g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:

• Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin E than Bottled Apple Juice with Vitamin C.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Bottled Apple Juice with Vitamin C have similar amounts of Vitamin C per 1 kg.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Apple Juice with Vitamin C:

• Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 26.5 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Bottled Apple Juice with Vitamin C have similar amounts of Water per 1 kg.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Fiber and 7.5 times more Protein than Bottled Apple Juice with Vitamin C.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Bottled Apple Juice with Vitamin C have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.