Comparing Nutrients in 1 kilogram Tangerines, (mandarin oranges), canned, juice pack, drained VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	13% 380kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	86.7% 113g	130g per day for Men 19-50 years
Sugars	114% 82.5g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81% 58.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	31.6% 12g	29% 11g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	5.25% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 339mg	236% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	12% 120mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24% 895g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 1 kg
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.