Comparing Nutrients in 14 ounces Tangerines, (mandarin oranges), canned, juice pack, drained VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.2% 151kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	34.4% 44.7g	130g per day for Men 19-50 years
Sugars	45% 32.7g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.13g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	29% 262μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	2.1% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	149% 135mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.6% 355g	9.46% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz

Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 14 oz
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.