Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Potassium and 17.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of macro-nutrients per 7 oz
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.