Comparing Nutrients in 7 ounces Tangerines, (mandarin oranges), canned, juice pack, drained VS Sweetened Canned Applesauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%
Sweetened Canned Applesauce with Salt	1%	2%	97%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, juice pack, drained	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	30.4% 39.5g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, juice pack, drained	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.7% 67.3mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, juice pack, drained	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Sweetened Canned Applesauce with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Sweetened Canned Applesauce with Salt:

• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 66 times more Vitamin A, 6.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 19.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Sweetened Canned Applesauce with Salt:

• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.7 times more Magnesium, 2.2 times more Potassium and 13.3 times more Zinc than Sweetened Canned Applesauce with Salt.
• While 7 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Iron than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweetened Canned Applesauce with Salt contain 2 times more Energy and 2.1 times more Carbohydrate than Tangerines, (mandarin oranges), canned, juice pack, drained.
• Both Tangerines, (mandarin oranges), canned, juice pack, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.