Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Sweetened Canned Applesauce with Salt
658g
Sweetened Canned Applesauce with Salt has 2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Sweetened Canned Applesauce with Salt?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Sweetened Canned Applesauce with Salt:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 132 times more Vitamin A, 13.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 39.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Sweetened Canned Applesauce with Salt:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 26.5 times more Zinc and 2.2 times more Water than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Fiber and 8.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.