Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 72.9 times more Vitamin A, 3.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 19.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Fiber and 4.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.