Comparing Nutrients in 100 calories Baked Russet PotatoesVS Dried Acorns
Weight per 100 calories
Baked Russet Potatoes
105g
Dried Acorns
19.6g
Dried Acorns have 5.4 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Dried Acorns?
Baked Russet Potatoes VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Dried Acorns?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Dried Acorns:
100 calories of Baked Russet Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Dried Acorns:
100 calories of Baked Russet Potatoes have 5.5 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Zinc and 78.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Baked Whole Russet Potatoes as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 45.1 times more Fat, 23.8 times more Saturated Fat and 27.5 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6