Comparing Nutrients in 100 calories Baked Russet PotatoesVS Canned Orange Juice
Weight per 100 calories
Baked Russet Potatoes
105g
Canned Orange Juice
213g
Baked Russet Potatoes have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Canned Orange Juice?
Baked Russet Potatoes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Canned Orange Juice:
100 calories of Baked Russet Potatoes have 3.3 times more Vitamin B3 and 5.6 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 18.2 times more Vitamin A, 1.9 times more Vitamin B9, 7.3 times more Vitamin C and 5.8 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Canned Orange Juice:
100 calories of Baked Russet Potatoes have 2.4 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Water than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 3.8 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 16.4 times more Sugars and 15.3 times more Fructose than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.