Nutrient Comparison: Baked Russet Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Canned Orange Juice:
- 5 ounces of Baked Russet Potatoes have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Canned Orange Juice:
- 5 ounces of Baked Russet Potatoes have 4.9 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 10.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
- Both Baked Russet Potatoes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Russet Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7.7 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.1 times more Sugars and 7.6 times more Fructose than Baked Whole Russet Potatoes.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Russet Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.