Comparing Nutrients in 100 calories Baked White PotatoesVS Acerola Juice
Weight per 100 calories
Baked White Potatoes
109g
Acerola Juice
435g
Baked White Potatoes have 4 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Acerola Juice?
Baked White Potatoes VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Acerola Juice?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Acerola Juice:
100 calories of Baked White Potatoes have 13.2 times more Vitamin B6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 100 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9, 507.9 times more Vitamin C, 18 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Acerola Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Baked Whole White Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Acerola Juice:
100 calories of Baked White Potatoes have 2.1 times more Phosphorus and 1.4 times more Potassium than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 4 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium and 5 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Acerola Juice contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.8 times more Fiber and 1.3 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 11.7 times more Omega 3 and 11.8 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.