Nutrient Comparison: Baked White Potatoes VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Acerola Juice:
- 1 kilogram of Baked White Potatoes has 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 52.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 25 times more Vitamin A, 1.4 times more Vitamin B2 and 127 times more Vitamin C than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Baked Whole White Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Acerola Juice:
- 1 kilogram of Baked White Potatoes has 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 8.3 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 1.3 times more Water than Baked Whole White Potatoes.
- 1 kilogram of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4 times more Energy, 4.4 times more Carbohydrate, 7 times more Fiber and 5.3 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.9 times more Omega 3 and 2.9 times more Sugars than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in one kilogram.