Comparing Nutrients in 100 calories Baked White PotatoesVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Baked White Potatoes
109g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 3.8 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Raw Sulfured Dehydrated Apples?
Baked White Potatoes VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Raw Sulfured Dehydrated Apples:
100 calories of Baked White Potatoes have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 142.9 times more Vitamin B9, 21.5 times more Vitamin C and 2.4 times more Vitamin K than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Raw Sulfured Dehydrated Apples:
100 calories of Baked White Potatoes have 1.8 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Zinc and 94.6 times more Water than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 4.7 times more Sodium than Baked Whole White Potatoes.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 6 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 14.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.